After a week of the flu and nearly a week of semi-recuperation, I finally am feeling better than semi-narcoleptic, achy, and half-dead. It’s fantastic! I’m really not so good at staying still, doing nothing, or making time to just relax. On top of that, I generally don’t get sick very often. So when some ailment knocks me on my ass the way this round of the jerk-flu did, it’s almost a necessary reminder to just slow down.
That said, I am finally cooking again and eating like a normal person. However, my days have also been very full of fresh smoothies, juices, and loads of tea. The following smoothie was a sick-week-cocktail, but I am adding it to my list of go-to-anytime-smoothies… since that’s precisely when this is an excellent smoothie to drink. Anytime.
Strawberry Pineapple Smoothie
Yields about 72 ounces, enough for 4 large smoothies.
1/2 a small pineapple, peeled, core removed, then cubed
1 pound strawberries, hulled
2 medium sized ripe bananas (preferably frozen ahead of time, but not necessary)
16 ounces unsweetened vanilla coconut milk yogurt
1 cup fresh juice (orange, pineapple or strawberry preferably)
10-15 ice cubes
Combine all the ingredients in a high speed blender, blending until smooth. If the smoothie is a bit to thick, you can add more juice.