Tag Archives: smoothie recipes

Green Smoothies

Forbidden Rice Blog | Tropical Green Smoothie (6 of 9)

You know those folks who are ALL OVER green smoothies? The ones who tell you how delicious they are, or what a great breakfast or snack they make? I am not one of those people. Up until this recipe, you couldn’t pay me to drink a green smoothie. I think it has to do with the weird green stuff — spirulina, specifically, I don’t want anything to do with. I do understand the nutritional value, but if the stuff doesn’t taste good I sure as hell don’t want it in my smoothie.

On the other hand, raw spinach doesn’t have a strong after (or during, or before) taste. It’s pretty easy to mask and when thrown into a smoothie that has some other sweet, strong flavors to mask its savoriness, it’s simple to add in nutrition without sacrificing flavor. Hooray!

This smoothie is filling and makes a great snack when your energy is running low. I actually had it for lunch one afternoon. Nutrition-wise, it’s under 300 calories, low in fat and sugar, and carries a decent amount of protein. Plus the kids happily drank it, which says a lot as well!

Forbidden Rice Blog | Tropical Green Smoothie (5 of 9)

Green Smoothies

Makes approximately 56 ounces/about 3 1/2 servings.

Ingredients:
8 ounces vanilla Greek yogurt
2 frozen bananas
2 cups frozen mango chunks
2 cups fresh pineapple (or frozen)
one 11.2 ounce can pulp-free coconut water
4 ounces pear or apple juice
4 cups spinach

Forbidden Rice Blog | Tropical Green Smoothie (2 of 9)

Directions:
Combine all the ingredients in a high-speed blender and blend until smooth. Serve immediately.

Forbidden Rice Blog | Tropical Green Smoothie (7 of 9)

Forbidden Rice Blog | Tropical Green Smoothie (3 of 9)

Forbidden Rice Blog | Tropical Green Smoothie (1 of 9)

Strawberry Pineapple Smoothie

Forbidden Rice Blog | Pineapple Strawberry Smoothie

After a week of the flu and nearly a week of semi-recuperation, I finally am feeling better than semi-narcoleptic, achy, and half-dead. It’s fantastic! I’m really not so good at staying still, doing nothing, or making time to just relax. On top of that, I generally don’t get sick very often. So when some ailment knocks me on my ass the way this round of the jerk-flu did, it’s almost a necessary reminder to just slow down.

That said, I am finally cooking again and eating like a normal person. However, my days have also been very full of fresh smoothies, juices, and loads of tea. The following smoothie was a sick-week-cocktail, but I am adding it to my list of go-to-anytime-smoothies… since that’s precisely when this is an excellent smoothie to drink. Anytime.

Forbidden Rice Blog | Pineapple Strawberry Smoothie

Strawberry Pineapple Smoothie

Yields about 72 ounces, enough for 4 large smoothies.

Ingredients:

1/2 a small pineapple, peeled, core removed, then cubed
1 pound strawberries, hulled
2 medium sized ripe bananas (preferably frozen ahead of time, but not necessary)
16 ounces unsweetened vanilla coconut milk yogurt
1 cup fresh juice (orange, pineapple or strawberry preferably)
10-15 ice cubes

Forbidden Rice Blog | Pineapple Strawberry Smoothie

Directions:

Combine all the ingredients in a high speed blender, blending until smooth. If the smoothie is a bit to thick, you can add more juice.

Forbidden Rice Blog | Pineapple Strawberry Smoothie

A Post-Workout Smoothie

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Once upon a time I hated working out.  My husband had a gym membership and encouraged me to go with him after we’d been dating for a while, saying I would surprise myself with how much I enjoyed it. Being the stubborn lady I am, of course I dissuaded the offer as long as possible. When I finally agreed to check things out, I got on the elliptical machine and nearly died after a whopping 7 minutes. The treadmill was even quicker in its attempts at killing me. I hadn’t run in years… the last time prior, possibly being when I was a freshman in college, running away from the security at the Best Western with some girlfriends after we snuck into the hotel pool and hot tub on various evenings.

Six years later, my body craves gym time. It’s one of the few places where I can tune out the persistent nagging in my brain to be doing something – be it laundry, dishes, vacuuming, picking up dirty socks or toys that have been left in uncanny places around the house, cooking up new recipes, editing photos from the previous afternoon, etc., etc. For an hour or so I can jump on a spin bike, or treadmill, or elliptical machine, turn the music (or latest Joy the Baker Podcast) in my ear buds up loud and forget everything else.

Then when I’ve sweated, burned an excess of calories off, showered and begun to think about what to cook for the remaining day, I find myself HUNGRY. Lately that time post-workout leaves me craving fresh juice, slightly carbonated kombucha, or smoothies. The food choices that happen post-exercise can make a huge difference between getting stronger and getting tired. There are foods that help the body to recover after a strenuous workout.

This particular smoothie features a number of things. Drinking fat-free milk post-workout promotes muscle gain and fat loss, and but I prefer a low-fat almond milk in my smoothies, rather than dairy milk. This smoothie also contains a number of fruits, which are generally high in antioxidants. As well, the coconut water in here is both low in calories and high in potassium — an electrolyte lost in sweat. This smoothie is great within 20-30 minutes of working out for replenishing your body and boosting recovery. It’s also filling and a great mid-day meal or snack.

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A Post-Workout Smoothie

Yields 9 cups – enough for 4 large smoothies.

Ingredients:

2 1/2 frozen bananas
10 oz. frozen strawberries
6 oz. frozen mangoes
4 oz. frozen blueberries
1 cup fresh spinach, packed
one 17.6 oz. can coconut water
1 cup raw vanilla almond milk
1 1/2 tablespoons brazil nut protein powder

Directions:

In a high-power blender, blend all the ingredients until smooth. I like to add the ingredients to the blender as follows:  the coconut water, followed by the spinach, bananas, strawberries, blueberries, mangoes, protein powder, almond milk, then blend. If the smoothie is too thick for your liking, add more almond milk or coconut water until you reach your desired consistency.

Pour into glasses and drink immediately.

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