Saturday Sites: Week Thirteen

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  1. What would your typical daily meal look like? These global diets were interesting.

  2. I made Todd and Diane’s magic chocolate custard cake, but this meyer lemon magic custard cake sounds more up my alley…

  3. These perfectly looped gifs. Can’t. Stop. Watching.

  4. I wonder if I could make these crackers after drying out the almonds and cashews from homemade nut milk… I feel an experiment coming.

  5. This article made me laugh. Obscenely hard.

  6. Basically, I experienced all of these things from the ages of 5 to 15.

  7. I have been on a kick recently of making Asian inspired dinners. This kung pao tofu sounds like something I want to make and eat.

  8. This video made my heart happy.

  9. Children around the world with their most prized possessions.

  10. I want to make this pasta minus the pancetta.

  11. This list! It is happiness-inducing. Or at least smile inducing. One word: blobfish.

  12. Yummm for this bread!

  13. I love Kid President. Here’s his message to moms.

  14. Some truth in this list for sure.

  15. Soft batch chocolate chip cookies were my favorite as a kid. I was so excited to find this homemade recipe!

  16. I’ve made a couple batches of homemade nut milk this week after receiving a new blender in the mail. This hazelnut milk is on my list of milks to try.

  17. Thirty lessons learned on the way to 30.

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A Post-Workout Smoothie

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Once upon a time I hated working out.  My husband had a gym membership and encouraged me to go with him after we’d been dating for a while, saying I would surprise myself with how much I enjoyed it. Being the stubborn lady I am, of course I dissuaded the offer as long as possible. When I finally agreed to check things out, I got on the elliptical machine and nearly died after a whopping 7 minutes. The treadmill was even quicker in its attempts at killing me. I hadn’t run in years… the last time prior, possibly being when I was a freshman in college, running away from the security at the Best Western with some girlfriends after we snuck into the hotel pool and hot tub on various evenings.

Six years later, my body craves gym time. It’s one of the few places where I can tune out the persistent nagging in my brain to be doing something – be it laundry, dishes, vacuuming, picking up dirty socks or toys that have been left in uncanny places around the house, cooking up new recipes, editing photos from the previous afternoon, etc., etc. For an hour or so I can jump on a spin bike, or treadmill, or elliptical machine, turn the music (or latest Joy the Baker Podcast) in my ear buds up loud and forget everything else.

Then when I’ve sweated, burned an excess of calories off, showered and begun to think about what to cook for the remaining day, I find myself HUNGRY. Lately that time post-workout leaves me craving fresh juice, slightly carbonated kombucha, or smoothies. The food choices that happen post-exercise can make a huge difference between getting stronger and getting tired. There are foods that help the body to recover after a strenuous workout.

This particular smoothie features a number of things. Drinking fat-free milk post-workout promotes muscle gain and fat loss, and but I prefer a low-fat almond milk in my smoothies, rather than dairy milk. This smoothie also contains a number of fruits, which are generally high in antioxidants. As well, the coconut water in here is both low in calories and high in potassium — an electrolyte lost in sweat. This smoothie is great within 20-30 minutes of working out for replenishing your body and boosting recovery. It’s also filling and a great mid-day meal or snack.

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A Post-Workout Smoothie

Yields 9 cups – enough for 4 large smoothies.

Ingredients:

2 1/2 frozen bananas
10 oz. frozen strawberries
6 oz. frozen mangoes
4 oz. frozen blueberries
1 cup fresh spinach, packed
one 17.6 oz. can coconut water
1 cup raw vanilla almond milk
1 1/2 tablespoons brazil nut protein powder

Directions:

In a high-power blender, blend all the ingredients until smooth. I like to add the ingredients to the blender as follows:  the coconut water, followed by the spinach, bananas, strawberries, blueberries, mangoes, protein powder, almond milk, then blend. If the smoothie is too thick for your liking, add more almond milk or coconut water until you reach your desired consistency.

Pour into glasses and drink immediately.

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Veggie Fried Rice

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Although I am over 2,000 miles away from Kaua’i these days, there are parts of my upbringing that I’ve obviously carried with me. When it comes to food, certain habits still exist. For instance, when I make chili, my southern-born husband instantly asks for cornbread. I on the other hand instantly think of making a pot of rice. When we are kid-free and I’ve done the dishes four times by dinner time, we opt for easy dinners of whatever sounds good. A couple nights ago my husband wanted granola with almond milk and bananas. I had an overwhelming craving for shoyu saimin.

It seems that around here, fried rice is a side dish that accompanies Chinese or Thai takeout. While I was growing up, it could mean a meal in and of itself. Fried rice for breakfast, laden with scrambled eggs, chopped up spam or göteborg sausage and chopped green onion? Hell yeah. In Hawai’i, fried rice can be found on numerous restaurant menus. The differences are vast, depending on where you’re at. Some folks like it sweeter, others more spicy or heavy on the saltiness of soy sauce. Some versions omit meat all together, others have bits of bacon, spam, pork, etc. You may find kim chee fried rice, or versions that contain teriyaki sauce. Everyone has their own preferences.

Myself, I enjoy a semi-salty fried rice, one that has soy sauce and toasted sesame oil for a very savory, earthy flavor. For this recipe I used frozen organic vegetables, but I have also made versions with fresh veggies as well. This fried rice is easy to put together. We ate it along with this sweet and sour tofu and tempeh. The balance of flavors worked well and the meal was incredibly filling. You can eat this rice on its own, too. That’s precisely what I did the following morning, heating it in the wok with a bit of sesame oil.

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Veggie Fried Rice

Yields about 7 cups of fried rice (8-10 servings)

Ingredients:

2 1/4 cups long grained white rice
4 1/2 cups water
1/2 teaspoon salt
2 tablespoons sesame oil
2 tablespoons canola oil
1/2 a yellow onion, diced
3 cloves garlic, minced
1 inch piece of ginger, peeled and minced
5 – 7 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 eggs, lightly beaten
10 oz. gardener’s blend frozen vegetables (corn, carrots, peas, green beans)
2 green onions, diced
salt and pepper

Directions:

In a large pot with a lid, combine the rice, water, and half teaspoon of salt. Cover and bring to a boil, then reduce the heat to low. Cook for 25-30 minutes, until the water is absorbed and the rice is tender. Pour the hot rice onto a large sheet pan, spreading it out evenly. Allow the rice to cool to room temperature.

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Once the rice is room temperature, in a large wok, combine the sesame and canola oils over medium-high heat. Add the onion, garlic, and ginger. Stir until the onion is tender and translucent.

Add the cooked, cooled, rice into the wok. Use a wooden spoon or spatula to turn the rice into the onion/oil mixture. Add the soy sauce and rice vinegar, then gently turn the rice into the sauce evenly.

Push the rice to one side of the wok, then pour in the eggs. Stir quickly to scramble the eggs up into the hot pan. Fold scrambled eggs into the rice. Add the frozen vegetables to the wok, again folding them into the rice. Allow the fried rice to cook for 10-15 minutes, occasionally stirring, allowing the sauce to be absorbed by the rice.

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Taste, then add salt and pepper to your liking. Top with the green onion and serve immediately.

For best results, heat the leftovers in a hot wok with a scant amount of sesame oil.

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Meatless Monday:Sweet and Sour Tempeh and Tofu

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I have heard that some of the best Chinese food can actually be found in New York City, versus anywhere else in the world, including China. Somehow when we were in New York a few years ago, we forgot this fact and neglected to check out the Chinese food scene.

Here in Southern Oregon, good Chinese food is hard to come by. Although that isn’t really surprising, it can be disappointing. As I’ve shared, I grew up on the island of Kaua’i. The food scene is a beautiful conglomeration of cultures. I grew up eating Hawaiian food, Japanese food, Filipino dishes, Portuguese dishes, Americanized dishes, Chinese food, Korean food… often a meal made up of various components from numerous cultures. I miss that.

Although I am half Japanese, I do not cook a lot of Asian dishes. I love to eat them, but feel like I haven’t quite successfully delved into this food area. That said, I have been getting a little gutsier about experimenting with new flavors. Perhaps it’s the ever growing sense of well damn, we are eating the same f’in damn things we ate last week! Maybe it’s just a way to delve into flavors I miss from my childhood.

That said, I made a sweet and sour tofu and tempeh dish. It turned out better than I had anticipated. You can use just tofu or just tempeh – I merely enjoy the texture differences in adding both. The sauce isn’t overly sweet or immensely sour, plus there is a little spicy kick depending on the amount of chili sauce you add. I wasn’t sure how well this would go over in our house, but both Vincent and my husband loved it and told me we should eat this at least once a week! Success, I’d say.

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Sweet and Sour Tempeh and Tofu

Serves 6 or so folks.

Ingredients:

2 tablespoons sesame oil
10 oz. extra firm tofu, cut into 1-inch chunks
12 oz. tempeh, cut into 1-inch chunks
1 large red bell  pepper, seeds and ribs removed, cut into bite-sized pieces
1 large yellow bell pepper, seeds and ribs removed, cut into bite-sized pieces
1 small head broccoli, broken down into bite-sized pieces
2 cups fresh pineapple chunks (canned is okay)
1/2 cup snow peas, ends trimmed
1/2 a small yellow onion, diced
2 tablespoons white sesame seeds

For the sauce:
3 tablespoons sesame oil
3 cloves garlic, minced
1/2 cup ketchup
3 tablespoons plum sauce
1 teaspoon vegan Worcestershire sauce
1-3 tablespoons chili sauce (I used Sriracha)
2 tablespoons soy sauce or tamari
3 tablespoons rice vinegar
3 tablespoons light brown sugar
2 tablespoons distilled white vinegar
1 tablespoon cornstarch
3 tablespoons water

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Directions:

Prepare the tempeh and tofu: in a large wok, heat two tablespoons of sesame oil over high heat. Working in batches, saute the tempeh and tofu until golden in color, stirring occasionally. Use a slotted spoon to remove the golden tofu and tempeh from the oil, turning it out onto paper towels to drain the excess oil. Cook all the tofu and tempeh, then set it aside until needed.

Prepare the dish: In the same wok you sauteed the tofu and tempeh, add the remaining three tablespoons of sesame oil, over medium heat. Add the minced garlic and diced onion. Saute until the onion becomes translucent.

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Once the onion has cooked down, add the ketchup, plum sauce, worcestershire sauce, chili sauce, soy sauce, rice vinegar, brown sugar, and white vinegar, stirring to combine everything.

In a small bowl, quickly stir together the cornstarch and water. Stir this mixture into the sauce in your wok. Add the tofu, tempeh, bell peppers, broccoli, pineapple and snow peas to the wok, gently tossing to coat everything in the sauce.

Cook for 20-30 minutes, occasionally stirring. The sauce should thicken and coat everything well. Sprinkle the top of the dish with the sesame seeds, then serve the sweet and sour tofu and tempeh immediately (preferably with something like steamed rice).

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Posted in Dinner, Lunch, Meatless Monday, Sauces, Vegetarian | Tagged , , , , , | 1 Comment

Day to Day Life: Week Twelve

Here’s a glimpse at the last week:

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Earlier in the week my husband informed me that on the human-hippie-scale he thinks I’m pretty crunchy. Consequently I made a huge batch of granola that is nearly completely gone.

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A spring tulip on the way home from the grocery store.

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One afternoon in an empty house, this girl may have stood around cooking, eating raw brownie batter, and drinking beer.
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These pigeons return every year and reside on our roof. Well, the babies from the previous year, typically. For a while we could tell them apart because they had unique spots on their heads. That trait must’ve been bred out in recent generations.

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This is for you, tomorrow. Yummmm.

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My husband’s contributer copies for The Harvard Advocate came in this week. Each journal was hand-made and his story wound up in the prime spot of such a book – right in the center.

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A semi-questionable looking, but delicious tasting vegetarian shepherd’s pie one night.

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Sun-ducks.

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We had Nana and our friend Gary over for dinner one night, along with both kids. Enchiladas for the masses.

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And the obvious thing to do with leftovers from enchilada night the following evening is to make enchilada pizza…

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We filled out March Madness brackets as a family… While I should stop bragging because my teams are being weeded out quickly, guess who is still in the lead, now with 310 points… even though she doesn’t know anything about basketball or any of the teams playing in the tournament?

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Silas came home from school this week and informed us that he has a girlfriend. I don’t know what this means when you are eight, but she came over for a play date this weekend.

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My husband showed me that this is his technique for cooking veggie dogs.

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Sunny spring weather means being outdoors…

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The proper way to eat a veggie dog is like this: smothered in slow cooked veggie chili, slaw, relish, cheese, mustard, and jalapeno peppers.

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DOUGH!

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Magnolia flowers are some of my favorite that turn up this time of year.

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Saturday Sites: Week Twelve

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1. This may be my favorite version of Let It Go from Frozen (which I haven’t actually seen), hands-down.

2. These 8 ancient beliefs now backed by modern science.

3. I ordered a blender this week and am excited for future smoothie options. I’m hoping that a higher speed blender will make green smoothies more appealing to me. No weird leafy chunks! And no matter the blender, no spirulina!  This recipe sounds right along the lines of what I’d enjoy.

4. I’m certain that I was called most of these things when I was in school.

5. This is the other thing I often get as well…

6. Lemon, blueberries, and white chocolate… and cookies! Some of my favorite things!

7. There are so many quizzes floating around places like Facebook these days, occasionally I will actually do one or two. This plant personality quiz was my favorite one so far. Apparently I am chamomile-nettle-passionflower, or easy-going, loyal, and a bit of an idealist.

8. This home is a space I’d thoroughly enjoy.

9. Naughty kids and naughty dogs are two of my favorite things… but I’m glad these dogs aren’t mine. ;)

10. Homemade bread is one of my favorite things to make, now that I’ve learned not to worry about it too much or think of it as an impossible homemade venture. This bread laden with garlic, tomatoes, and basil sounds right up my alley!

11. I found this article interesting, about redefining mourning and how people cope in this generation of technology and changing social norms.

12. These awkward moments made me literally L-O-L.

13. I want this vegan chai ice cream. And then I want these vegan ginger chai ice cream sandwiches. And then I want a repeat of the whole ordeal. Again. And again.

14. This one-lady-band cover of Nirvana was pretty neat.

15. Being able to slow down and enjoy life is important…

16. Good thing I wasn’t around in 1692 because I’m certain that I would’ve burned!

17. I have a yearning in my brain and heart to learn how to brew things… So far I’m avoided such things, save for the Jun culture that is currently residing on my kitchen counter. Homemade beermaking sounds fun… and homemade rootbeer brewing sounds equally fun!

18. Here are 46 positive truths everyone should/needs to hear sometimes.

19. These made me laugh because somewhere inside me I am still an immature teenage boy and girl.

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Orange Dreamsicle Juice

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When I was seven, a little, barefooted, freckle-faced girl who would much rather be outside than in, Kaua’i  experienced the most powerful hurricane ever to hit the state of Hawai’i in recorded history.

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There are details to the experience I remember – like sitting, huddled in one room of our two story house with my mom, dad, sister, brothers, and Uncle Ronnie who flew in from Oahu and stayed with us nearly every week. I remember how dark the skies were prior to the winds and rain, being confused as to why I didn’t have to go and get dressed to catch the school bus for second grade that had recently started. I remember our two large dogs being placed in the bathroom, along with our cat Kiki. I remember the caged parakeets being placed in the oven, which still makes me laugh.

Although fatalities were minimal, the damage was island-wide.  We were without power for quite some time. There were many hibachi-cooked meals and I watched my mom hand-wash then line-dry clothes, which was new to me.  The Army had an obvious presence on island. I remember community meals being offered at the park near my home and how fun I thought it was to go eat MRE’s  or tremendous amounts of spaghetti or kalua pig.

The other thing that I remember is the ice cream truck that would circle my neighborhood. When I could hear the distinct (annoying) song getting louder as it neared my house, I’d beg Uncle Ronnie for money to go get some ice cream. He often told me “Okay,” so long as I got him one, too! My preference was the Good Humor Strawberry Shortcake bar. My Uncle’s favorite thing to request was an orange creamsicle, which is a flavor and treat that instantly makes me think of being a kid.

When I made this juice, I didn’t anticipate how much I’d be reminded of the orange vanilla-y treats. But that’s precisely what this juice reminded me of.

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Orange Creamsicle Juice

Yields about 24 ounces.

Ingredients:

1 large orange yam
3 cups red grapes, removed from stems
2 small fuji or gala apples, stems and seeds removed
2 valencia oranges, peeled

Directions:

Run all of the ingredients through a juicer such as this one. Stir and drink immediately.

*For the highest quality of nutritional benefits, fresh juices are best consumed right after being processed so the ingredients don’t have time to oxidize while being exposed to air.

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Meatless Monday : Tempeh ‘Tuna’ Salad

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The deli in our food co-op boasts an impressive number of vegetarian and vegan options.  The salad options are vast and generally you’ll be able to find a cold tempeh salad choice — my favorite being the curried tempeh, which I have made several times.  Although I’ve not seen it recently, the co-op also concocts something called “tempeh by the sea,” which is not a name I am particularly fond of… regardless, this cold tempeh salad was alright.

When it comes to naming tuna salad, perhaps you are familiar with the Jessica Simpson’s infamous question, “Is this chicken, what I have, or is this fish? I know it’s tuna, but it says ‘Chicken of the Sea.’” While trying to decide what to call this tempeh, Tuna of the Dirt cracked us up, but I wasn’t certain that was the best idea if I actually planned on folks trying the recipe.

That said, I present you with boringly named and deliciously tasting tempeh “tuna” salad.  I used ground kelp in the sauce, hoping to provide some ocean-y flavor. While 15 year old Vincent has never had a single bite of tuna salad in his life (as far as I’m aware), I was also curious if he’d even eat let alone like this tempeh.

I made sandwiches filled with tempeh tuna, colby jack cheese, raw spinach, broccoli microgreens, tomatoes, and sliced avocado. Vincent demolished his sandwich in a matter of minutes, Craig did the same. They both assured me it was delicious… and absolutely should be called “Tuna of the Dirt.”

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Tempeh “Tuna” Salad
Tuna of the Dirt

Yields 6-8 servings.

Ingredients:
16 oz. tempeh, cut into 1-inch cubes
1 heaping tablespoon Old Bay seasoning
water
3/4 cup Vegenaise
2 tablespoons yellow mustard
1 tablespoon ground kelp
1 tablespoon dried parsley
1 tablespoon Old Bay seasoning
1 teaspoon dried dill
1 teaspoon granulated garlic
1 teaspoon celery seeds
1/2 teaspoon onion powder
1/2 cup chopped dill pickles (I used homemade spicy garlic dill pickles)
salt and ground pepper

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Directions:

Place the cubed tempeh into a medium pot. Cover with water and stir in one tablespoon of the Old Bay seasoning. Bring to a boil, cooking the tempeh until it’s tender but not falling apart (15 minutes or so). Drain the tempeh, then place on a large cutting board and chop roughly, then place the chopped tempeh into a large mixing bowl.

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In a bowl, whisk together the Vegenaise, mustard, kelp, parsley, dill, garlic, onion powder, celery seeds, and the remaining tablespoon of Old Bay. Mix thoroughly.

Pour the sauce over the chopped tempeh, working quickly while the tempeh is still warm. Fold in the pickles, then taste and add salt and pepper to your liking.

You can cover the tempeh and refrigerate until cold, or eat it as is.

Lasts up to 3 days in the fridge, in an airtight container.

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Posted in Appetizer, Lunch, Meatless Monday, Salad, Sides, Snacks, Vegan, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Day to Day Life: Week Eleven

Here’s a look at the last week:

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These bars were the best idea I had all week.

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Vincent has been staying with us during the school week.  He and Craig found some water polo game online, cracking up over its ridiculousness… V is sitting on the floor and nearly as tall as Craig, who is sitting on an actual chair. Terrifying. ;)

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Fancy bourbon with a side of tuna melt?

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The Pacific Northwest is my favorite.

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Eskimo kitty kisses.

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A rambunctious walk to the park with Silas and Jojo.

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We had a dinner this week with the kids, Silas’ mom and sister, and my mother in-law. It was fun and filled with eggplant parmesan.

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Crusty cheese heart…

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On a big fat veggie cheeseburger.

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Clean sheets in spring hues.

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Boys absolutely being boys.

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Pesto rolls one night!

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I told you about Jumpy Cat a couple weeks ago… he came to visit again.

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Talking to Jumpy Cat out one of my kitchen windows, because indeed – I am a crazy cat lady. He is a crazy every now and then visitor. I may or may not have opened our front door to also let him in for a visit…

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Daffodils are springing up all over town.

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Can we talk about how I brush my hair once a week if I’m lucky? The results are chaos and this mess. There are tangles and unknown objects embedded somewhere in there…

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A meeting over coffee on morning. Double Americano with a little cream? Yes, please.

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More blue skies around here…

photo 4My insomnia has been nuts this week. I may have, in a sleep deprived haze, put on two entirely different earrings before I went to that meeting-over-coffee… and didn’t notice for hours. Whoops.

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A little bit ‘o sunshine.

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When a girl has too much bourbon, do you know what the remedy is? Surely a plate of jalapeno cheese fries with her husband around midnight?

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Closing night for Cabaret happened today. Vincent was wonderful as always… and this production may have been my favorite so far at both the local high school and college!

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Waffles for breakfast with the husband, mother in law, and Silas.

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Saturday Sites: Week Eleven

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  1. I love ginger… and I most definitely love whiskey. Therefore, this ginger bundt cake with a citrus whiskey glaze caught my attention right away!

  2. You know, I have never birthed any children, but I’ve been voluntarily helping raise two kids since I was 22 years old. The thoughts in this post resonated immensely with where things are at right now.

  3. Sometimes a bad idea really is a good idea.

  4. The titles of these books had me cracking up. Many of them are questionable at the very best.

  5. My freshman college roommate was someone I knew for many years, as we were girl scouts together, then classmates for many years. Her parents used to make these banana cookies I could never quite figure out but loved to eat. The sound of this recipe reminded me of them and I bookmarked it right away.

  6. Yes. Just yes… to this list.

  7. When my girlfriend sent me a text laden with misspellings the other day, I told her it must be lunch time over there… because she never misspells things. My texts on the other hand… I’d say thank goodness for autocorrect, but I’m not sure that is always an accurate statement!

  8. I love french toast and I enjoy bagels… French toast bagels? Yes, please.

  9. One day I hope to become fluent in gibberish. This video had me absolutely mesmerized for every single minute.

  10. Even though spring is trying to appear, we have still been having some cooler evenings. This coconut-lime sweet potato and chickpea stew sounds like it’d be good on one of those nights.

  11. These food maps made up of real food are visually lovely. Even if the state of Oregon is made up of rice cakes (which I have zero desire to consume).

  12. This lemon buttermilk pie sounds precisely like something I would love to make and eat.

  13. These young folks swapped outfits with older relatives – fun idea.

  14. I’m entirely intrigued by this kung pao cauliflower recipe.

  15. These ideas for nine ways to be happier are straightforward and certainly they’ve been useful in my own experience.

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